Category Archives: The Perpetual Athlete

Bill is constantly keeping up on our toes with new work out plans and healthy tips to stay fit and out of trouble from sore or pulled muscles. Keep reading to learn some new work out rountines and form posture. 

Nutrition Starts with Routine in your Diet

Hitting the gym hard is only half the battle when losing weight or starting a diet. You must also be strong at the table to reach your goals.  Continue reading Nutrition Starts with Routine in your Diet

Starting with Day 1

If you are not happy with your body, then chosing a Day 1 to start making changes is the best decision that you can make today. Continue reading Starting with Day 1