Category Archives: Running

We have a new blogger! Her name is Jenn and she's absolutely fantastic. Make sure to check back weekly for tips and updates on the latest running styles. 

Pre- Run Hydration Tips

Running can be fun and a great way to incorporate cardio into our workout plans. Before any workout, especially cardio, we need to remember to properly prepare our bodies before exerting large amounts of sweat. Continue reading Pre- Run Hydration Tips