Recently I read an article about stretching from the professional sports realm. Although it’s from a year or so ago, it has some striking points:Click here to read.
It basically talks about how the 49ers have found so much success on the field and have equated it to the stretching regime that they are required to do. Continue reading What’s A Stretch Got to Do With It?
As with any sport, you should take the necessary precautions to your health and pay very close attention to how your body is responding to it’s surroundings, integrated systems, and the race day “stressors” that come about. Training properly is infinitely important when regarding your body’s condition. Continue reading Importance of Proper Training
So as I was doing some studying online, I stumbled across this article about the Psoas muscle (pronounced “so-as”). If you’re interested, you may check out the article here: http://www.ideafit.com/fitness-library/the-mighty-psoas-what-it-does-why-it-matters
With so many of us having jobs where sitting for hours on end is quite common, it makes sense that certain muscles in our bodies would become aggravated with us. One muscle in particular is the above mentioned Psoas. Continue reading Can the Psoas Be Saved?