Category Archives: Running

We have a new blogger! Her name is Jenn and she's absolutely fantastic. Make sure to check back weekly for tips and updates on the latest running styles. 

What’s A Stretch Got to Do With It?

Recently I read an article about stretching from the professional sports realm.  Although it’s from a year or so ago, it has some striking points:Click here to read.

It basically talks about how the 49ers have found so much success on the field and have equated it to the stretching regime that they are required to do. Continue reading What’s A Stretch Got to Do With It?

Importance of Proper Training

As with any sport, you should take the necessary precautions  to your health and pay very close attention to how your body is responding to it’s surroundings, integrated systems, and the race day “stressors” that come about.  Training properly is infinitely important when regarding your body’s condition. Continue reading Importance of Proper Training

Can the Psoas Be Saved?

So as I was doing some studying online, I stumbled across this article about the Psoas muscle (pronounced “so-as”).  If you’re interested, you may check out the article here: http://www.ideafit.com/fitness-library/the-mighty-psoas-what-it-does-why-it-matters

With so many of us having jobs where sitting for hours on end is quite common, it makes sense that certain muscles in our bodies would become aggravated with us.  One muscle in particular is the above mentioned Psoas. Continue reading Can the Psoas Be Saved?