Category Archives: Just Dance

Top 5 Health Benefits of Dance

Here are some great health perks laid out by Nikki to help obtain your peace of mind through dancing. Read on to learn about these awesome and great side-effects to dancing your problems away!  Continue reading Top 5 Health Benefits of Dance

Advantages & Disadvantages of Aerobic Dance

Dance aerobics is generally a high-energey workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach… Continue reading Advantages & Disadvantages of Aerobic Dance