Here are some tips and suggestions for health eating and ways to provide less discomfort when digesting your food. Continue reading The Food you Eat Determine the Quality of Digestion
Come read about the new dancing techique being added to the amazing dance studio of GroupFit90! Continue reading Urban Ballet Classes Coming August 2013!!
Rather than eating less with more food, eat more with less food. Bill outlines a great plan for trying to lose weight and the healthy way to achieve you goals through nutrition. Continue reading Balance is Vital with Nutrition