All posts by Sherman Rosier

ShermanRosierSherman, a Tallahassee native is owner and founder of Fit & Functional. He has been noted as Tallahassee's fitness expert. He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Wellness Coach, NSTA Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness. Sherman's goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness. He wants his clients to understand that there are no short cuts and the 5 major keys to success are : Willingness to Change Understanding What You Need to Change in Your Life Style Setting Action Goals Taking Action Being Consistent with Your Actions and Being Patient with your results

Have Certainty

Sherman Fitness Certainty

I’ve seen many cases where individuals learn about a product or service or purchase something that could possibly help them get out of their undesired state, but they never do anything with it. The desire to change is still within them, but the person is uncertain in his/her ability to follow through with the plan. Typically, they’re uncertain if a plan will really work for them, or they’re uncertain if it’s the right time to start. Fear of change, not giving up the things that have been comforting them in your state of unhappiness such as: alcohol, fast food, sweets, etc. However, they know that these are the very things that have enslaved to them to the current condition. Continue reading Have Certainty

Four MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year. Continue reading Four MUST-HAVES in every meal